Savory Tuna Melt Chaffle

Savory Tuna Melt Chaffle is a low-carb, high-protein twist on the classic tuna melt — but without bread! Cheese and egg waffle “chaffles” replace traditional bread slices, giving you a crispy exterior and cheesy, flavorful interior. Ready in under 20 minutes, this recipe is perfect for keto lifestyles, quick lunches, or anytime you’re craving a satisfying savory bite. 

Savory Tuna Melt Chaffle | Easy Low-Carb Keto Tuna Melt Recipe

 Meta Description

Make this tasty Savory Tuna Melt Chaffle in just 15–20 minutes! A keto and gluten-free take on the classic tuna melt, using crispy cheese waffles (chaffles) filled with tuna, egg, and melty cheese.

savory-tuna-melt-chaffle-recipe

 Ingredients (Serves 2 chaffles)

• 1 packet tuna (about 70 g / 2.6 oz), well drained

• ½ cup shredded mozzarella cheese

• 1 large egg

• Pinch of salt

(Optional add-ins: diced jalapeños or hot sauce for spice; swap mozzarella for cheddar or provolone)

Instructions

1. Preheat

Warm your mini waffle maker until hot and ready.

2. Mix

In a bowl, crack and whisk the egg. Add the drained tuna, shredded cheese, and a pinch of salt. Stir until fully combined.

3. Optional Crispy Step

For extra crunch, sprinkle a little cheese onto the waffle maker before adding your tuna mix.

4. Cook Chaffles

Spoon half the mixture onto the preheated waffle iron. Close the lid gently and cook about 4 minutes, or until the chaffle is firm, golden, and crispy. Remove carefully.

5. Repeat

Cook the second chaffle with the remaining mixture the same way.

6. Serve

Let the chaffles rest briefly before serving warm.

 Time

• Prep Time: 5–10 minutes

• Cook Time: 8–10 minutes

• Total Time: 15–20 minutes

 Serving Suggestions

• Pair with a crisp mixed green salad for balance

• Serve with dill pickles for tangy contrast

• Enjoy with a warm cup of tomato soup for dipping

Tips for Success

✅ Drain tuna well — excess moisture can make the chaffle soggy.
✅ Preheat your waffle maker thoroughly for best crispy texture.
✅ Let chaffles rest 1–2 minutes after cooking — helps set the crispiness.

 Storage

• Refrigerator: Store cooked chaffles in an airtight container up to 2 days.

• Reheat: Pop in a toaster or air fryer for 1–2 minutes to restore crispiness. Avoid microwaving.

 Nutrition (Approximate per 2 chaffles)

• Calories: ~380–430

• Protein: 40–45 g

• Fat: 20–25 g

• Carbohydrates: 2–5 g

Why You’ll Love It

Savory Tuna Melt Chaffles are quick to make, low in carbs, and rich in protein. With only a few ingredients and minimal effort, you get a delicious lunch or snack that tastes like a classic tuna melt — but far lighter and gluten-free