Lemon Blueberry Cottage Cheese Protein Bites

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 Lemon Blueberry Cottage Cheese Protein Bites

 

Description

These Lemon Blueberry Cottage Cheese Protein Bites are light, tangy, and packed with protein — perfect as a healthy snack, post-workout treat, or quick breakfast. They combine cottage cheese, fresh blueberries, bright lemon zest, and a touch of sweetness, forming bite-sized snacks that can be enjoyed chilled or lightly baked.

Yield & Timing

  • Servings: ~10–12 bites

  • Prep Time: ~15 minutes

  • Chill Time: ~15–20 minutes

  • Optional Bake Time: ~8–10 minutes

Ingredients

  • 1 cup cottage cheese

  • 1 cup fresh blueberries (plus extra for garnish)

  • 1 tablespoon lemon zest (from about 1 lemon)

  • 2 tablespoons honey (can substitute maple syrup)

  • ½ cup almond flour

  • 1 teaspoon vanilla extract

  • A pinch of salt

  • Optional drizzle honey for serving

  • Optional: extra lemon zest for garnish



Instructions

1. Combine Ingredients

In a mixing bowl, gently combine the cottage cheese, fresh blueberries, lemon zest, honey (or maple syrup), almond flour, vanilla extract, and a pinch of salt. Fold carefully so the blueberries stay mostly whole.

2. Chill the Mixture

Cover the bowl and refrigerate for about 15–20 minutes. Chilling firms up the mixture, making it easier to shape into bites.

3. Shape the Bites

Use a tablespoon to scoop portions of the chilled mixture. Roll each portion between your hands into tight, compact balls. Place the formed bites on a parchment-lined tray or plate.

4. Optional Light Baking

If you want a slightly firmer exterior, preheat your oven to 325°F (160°C). Bake the bites for 8–10 minutes, watching carefully so they don’t over-brown.

5. Cool and Serve

Let them cool slightly after baking (if baked). Drizzle with a bit of honey and garnish with extra blueberries or lemon zest if desired. Enjoy chilled or at room temperature




Serving Suggestions

  • Pair with Greek yogurt or a smoothie for a balanced snack.

  • Serve alongside fresh fruit or a nut butter dip.

  • Pack in lunchboxes or snack bags for on-the-go energy.

Storage

  • Refrigerator: Store in an airtight container for up to 3 days.

  • Freezer: Freeze for up to 1 month; thaw in the refrigerator before eating.

Approximate Nutrition (per bite)

  • Calories: ~70

  • Protein: ~3 g

  • Carbohydrates: ~6 g

  • Fat: ~3 g

  • Sugar: ~4 g

  • Sodium: ~50 mg
    (Nutrition is an estimate based on typical ingredient values.)

Tips for Best Results

  • Don’t overmix the blueberries — keep them intact for texture and appearance.

  • Chill thoroughly before shaping so bites hold their shape.

  • Use fresh lemon zest for the most vibrant citrus flavor.

  • Swap almond flour with coconut flour for a slightly different texture — you may need to adjust quantity slightly.



Conclusion

Lemon Blueberry Cottage Cheese Protein Bites are a refreshing, protein-packed snack that’s easy to make and perfect for meal prep. The combination of creamy cottage cheese, juicy blueberries, and bright lemon zing makes these bites both nutritious and flavorful, ideal for snacking any time of day.

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