Cajun Chicken Sloppy Joes with Creamy Cheese Sauce

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Cajun Chicken Sloppy Joes are a flavorful twist on the classic American sandwich. Ground chicken is cooked with aromatic onions, bell peppers, and garlic, then seasoned with bold Cajun spices and combined with a rich, slightly creamy tomato sauce. This dish is spicy, savory, and slightly sweet, perfect for a quick weeknight dinner or casual gathering. Toasted buns and optional toppings like cheese or sour cream take these sandwiches to the next level.

Ingredients

For the Cajun Chicken Filling:



  • 1 lb (450 g) ground chicken

  • 1 tbsp olive oil

  • 1 small onion, finely chopped

  • 1 bell pepper, finely chopped

  • 2–3 cloves garlic, minced

  • 1–2 tbsp Cajun seasoning (adjust to taste)

  • ½ cup crushed tomatoes or tomato sauce

  • ½ tbsp brown sugar

  • ½–1 tsp hot sauce (optional for extra heat)

Creamy Sauce (Optional):

  • ½ cup heavy cream

To Serve:

  • 4 burger buns or rolls, toasted

  • Optional toppings: cheese slices, shredded lettuce, sour cream, slaw



Instructions

  1. Prepare the Pan: Heat olive oil in a large skillet over medium heat.

  2. Cook Vegetables: Add onion and bell pepper; sauté 5–8 minutes until softened.

  3. Add Garlic & Chicken: Stir in garlic for 30 seconds until fragrant. Add ground chicken and cook until no longer pink, breaking it into small pieces.

  4. Season & Simmer: Sprinkle Cajun seasoning evenly. Add crushed tomatoes, brown sugar, and optional hot sauce. Stir well.

  5. Add Cream (Optional): Stir in heavy cream if using. Reduce heat and simmer 10–15 minutes until the mixture thickens, stirring frequently.

  6. Toast Buns & Assemble: Lightly toast buns. Spoon chicken mixture onto each bun and add toppings as desired.



Serving Suggestions

  • Serve with fries, sweet potato fries, or a side salad.

  • Pickles, slaw, or corn on the cob make excellent accompaniments.

  • For drinks, a semi-dry white wine or a cold soda complements the spicy flavors.

Tips & Variations

  • Adjust Spice: Increase or decrease Cajun seasoning and hot sauce for desired heat.

  • Protein Alternatives: Swap ground chicken with turkey, beef, or diced chicken breast.

  • Extra Vegetables: Add celery, carrots, or corn for extra nutrition and texture.

Nutrition Estimate (per sandwich)

  • Calories: ~490 kcal

  • Protein: ~27 g

  • Fat: ~29 g

  • Carbohydrates: ~33 g



Conclusion

Cajun Chicken Sloppy Joes are a quick, hearty, and flavorful meal that combines the comfort of traditional sloppy joes with the bold spices of Louisiana Cajun cuisine. They are perfect for a family dinner or casual gathering, offering a balance of spice, creaminess, and savory goodness that is sure to please any palate. By adding your favorite toppings or sides, you can easily customize this dish to suit your taste and make it a memorable meal

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