Brown Sugar Pineapple Chicken: An Incredible Ultimate Recipe

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 Brown Sugar Pineapple Chicken 

Description



Brown Sugar Pineapple Chicken is a sweet and savory dish featuring tender chicken cooked in a sticky glaze made with brown sugar, pineapple juice, and savory seasonings. The balance of sweetness and umami makes this recipe perfect for an easy weeknight dinner or a crowd-pleasing family meal.

Meta Title

Brown Sugar Pineapple Chicken

Meta Description

Juicy chicken cooked in a sweet and savory brown sugar pineapple sauce — easy, flavorful, and perfect for busy weeknights.

Yield

4 servings

Timing

  • Prep Time: 10–15 minutes

  • Cook Time: 25–30 minutes

  • Total Time: 35–45 minutes



Ingredients

Chicken

  • 1½ lb (680 g) boneless, skinless chicken breasts or thighs

  • Salt and black pepper, to taste

  • 1 tablespoon olive oil



Sauce

  • ½ cup brown sugar (light or dark)

  • ½ cup pineapple juice (or juice from canned pineapple)

  • ¼ cup soy sauce

  • 2 tablespoons ketchup

  • 2 cloves garlic, minced

  • 1 teaspoon fresh grated ginger (or ½ teaspoon ground ginger)

  • 1 tablespoon cornstarch

  • 2 tablespoons water

Add-Ins (Optional)

  • Pineapple chunks or rings

  • Red bell pepper slices

  • Green onions for garnish

  • Sesame seeds for garnish

Instructions

1. Prepare the Chicken

  • Season chicken lightly with salt and black pepper on both sides.

2. Sear the Chicken

  • Heat olive oil in a large skillet over medium-high heat.

  • Add chicken and sear for 3–4 minutes per side until lightly browned (it will finish cooking in the sauce).

  • Remove chicken from skillet and set aside.

3. Make the Sauce

  • In a bowl, whisk together brown sugar, pineapple juice, soy sauce, ketchup, garlic, and ginger.

  • In a small bowl, mix cornstarch with water until smooth.

4. Simmer

  • Pour the sauce into the skillet and bring to a gentle simmer.

  • Stir in the cornstarch slurry and cook until the sauce thickens, about 2–3 minutes.

5. Finish Cooking

  • Return the chicken to the skillet, spooning sauce over the top.

  • Add pineapple chunks if using.

  • Simmer uncovered for 10–15 minutes, turning occasionally, until the chicken is fully cooked and coated in a glossy glaze.

6. Garnish & Serve

  • Garnish with chopped green onions and sesame seeds if desired.

  • Serve hot.

Serving Suggestions

  • Serve over steamed white or jasmine rice

  • Pair with brown rice or quinoa for a healthier option

  • Add a side of steamed broccoli, green beans, or snap peas

  • Works well as a meal-prep dish

Storage

  • Refrigerator: Store leftovers in an airtight container for up to 3–4 days

  • Freezer: Freeze cooked chicken and sauce for up to 2 months

  • Reheat: Warm gently on the stovetop or microwave

Approximate Nutrition (per serving)

  • Calories: ~420

  • Protein: ~32 g

  • Fat: ~12 g

  • Carbohydrates: ~38 g

  • Sugar: ~30 g
    (Values vary depending on ingredients used.)

Tips for Best Results

  • Use chicken thighs for extra juiciness.

  • Do not overcook — simmer gently to keep chicken tender.

  • Adjust sweetness by reducing brown sugar slightly if preferred.

  • Add a pinch of red pepper flakes for heat.



Conclusion

Brown Sugar Pineapple Chicken is a simple yet flavorful dish that delivers the perfect balance of sweet, tangy, and savory flavors. With tender chicken and a rich pineapple glaze, it’s a comforting meal that’s easy to make and always satisfying

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