Easy Low Carb Chaffle with Egg and Cheese

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Easy Low Carb Chaffle with Egg and Chees



Description

A quick and simple low-carb chaffle (cheese waffle) made with just egg and cheese. It’s perfect for keto diets, gluten-free eating, or anyone who wants a fast, high-protein snack or bread substitute. Crispy on the outside, soft inside, and ready in minutes.

Ingredients

  • 1 large egg

  • ½ cup shredded cheese (cheddar, mozzarella, or any meltable cheese)

  • ¼ teaspoon garlic powder (optional)

  • Salt and pepper to taste



Instructions

  1. Preheat your waffle maker until fully hot.

  2. In a small bowl, whisk the egg until frothy.

  3. Add the shredded cheese, garlic powder, salt, and pepper. Mix until combined.

  4. Lightly grease the waffle maker with oil or cooking spray.

  5. Pour the mixture into the waffle maker and close the lid.

  6. Cook for 3–5 minutes, until the chaffle becomes golden and crispy.

  7. Remove carefully and serve warm.

Tips

  • A fully preheated waffle maker gives the crispiest result.

  • You can use these chaffles as keto sandwich buns or burger buns.

  • Store leftovers in the fridge for up to 3 days; reheat in a toaster or air fryer.

  • Add herbs, chili flakes, or different cheeses to customize flavor.

Approximate Nutrition (per chaffle)

  • Calories: 200–220

  • Net Carbs: 1–2 g

  • Protein: 15–18 g

  • Fat: 15–18 g

Serving Ideas

  • Use as a low-carb bread substitute.

  • Top with avocado, bacon, or fried egg.

  • Serve with sugar-free syrup for a savory-sweet twist.



Conclusion

This chaffle is an easy, fast, and keto-friendly recipe that requires only two main ingredients. It’s versatile enough to be used as breakfast, a snack, or even a bun for sandwiches, making it a staple for low-carb cooking

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